Sportneer Adjustable Ankle Weights for Women and Men 7 lbs/Pair Adjustable Leg Weights with Secure Straps, Strength Training Weighted for Yoga, Walking, Running, Aerobics, Gym, Physical Therapy

Beginner to Advanced Adjustable Weights: Easily customize your workout intensity with Sportneer adjustable ankle weights. Each weight includes 5 removable sandbags (0.6 lb each), allowing you to adjust from 1 to 3.5 lbs per ankle, or 2 to 7 lbs per pair—suitable for beginners to advanced training.
Walking & Daily Training, Home Workout Ready: Suitable for walking, daily training, home workouts, yoga, aerobics, and physical therapy. Helps strengthen legs, glutes, and core, improve balance, and support rehabilitation training.
Secure Fit & No Slip Design: Featuring extended velcro straps (11.6 inches) and a strong metal D-ring, these ankle weights for women stay securely in place during movement. Designed to fit ankle and wrist sizes from 7 to 11 inches without slipping or sliding.